Our training program is built on the following 6 principals that scientific research has proven makes a successful training program.

Goals

We encourage our recruits to make a list of quantifiable long-term and short-term fitness goals when they start their boot camp training. In particular, we have found that there’s nothing quite like training for a specific event to propel recruits towards optimal results. This is why we sponsor Fitness Evolved recruits to participate in the many sports & outdoors events and take regular fitness snapshots during your boot camp to help you gauge your progress.

Fun

Most people would love to be healthier and have more energy, and most people know that regular exercise and a healthy diet are the way to get there. So, why aren’t more people working out and eating right? The unfortunate reality is that exercise is widely perceived as a chore to be endured, rather than a fun activity to be enjoyed. Fitness Evolved Boot Camps demonstrate that it doesn’t have to be that way. Innovative exercises, exciting competitions, fun games, and high energy instructors ensure that our recruits have a blast!

Camaraderie

Military training emphasizes recruit bonding and buddy systems because a cohesive unit, working together towards a joint goal, produces better results than everybody doing their own thing. We apply the same principles to our fitness boot camps. Recruits are divided into teams based on fitness level and partnered with workout buddies. If you’ve had trouble sticking to a workout regimen in the past, your fellow recruits will keep you going, and if you’re already working out regularly, you’ll find yourself pushed past current limitations.

Respect

An important way we differ from traditional military-style boot camps is the manner in which, we treat our recruits. Our drill sergeants know how to whip you into shape without getting in your face, yelling, and barking orders. As a Fitness Evolved recruit, you will be treated with respect. Why? In part because we firmly believe—and every psychological study done on the subject backs us up—that motivating with a carrot is more effective than motivating with a stick.

Value

Fitness Evolved is on a mission to help as many people as possible achieve their goals. That’s why our boot camps aren’t priced according to what we could charge. On top of that, we’re always looking for new ways to add more value to your boot camp experience. From professional nutritional support to contests and sponsorships, Fitness Evolved Boot Camps are packed with bonus features you won’t find elsewhere, making us Auckland’s best fitness value, bar none!

Results

Ultimately, the success of our boot camps comes down to one thing: results. Based on the latest exercise physiology research and incorporating elements of the most effective training systems from around the world, our cutting-edge program delivers results like no other Auckland boot Camp.  No matter what your reasons for signing up or your current fitness level, you will emerge from your Fitness Evolved Boot Camp experience leaner, firmer, faster and stronger – guaranteed.