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	<title>Fitness Evolved</title>
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	<description>All you want to know about exercise nutrition and motivation</description>
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		<title>Running For Beginners</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/05/02/running-for-beginners/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/05/02/running-for-beginners/#comments</comments>
		<pubDate>Mon, 02 May 2011 06:55:24 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[beginner running program]]></category>
		<category><![CDATA[running tips for beginners]]></category>
		<category><![CDATA[running training program]]></category>

		<guid isPermaLink="false">http://www.fitnessevolved.co.nz/?p=1467</guid>
		<description><![CDATA[Finding a proper running training program for beginners is a great way to get started with this highly beneficial form of activity and fall in love with the sport of running. Many people may have tried running in the past but fallen off the bandwagon quickly because they just didn&#8217;t feel comfortable doing it. By [...]]]></description>
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		<title>Round The Bays</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/04/29/round-the-bays/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/04/29/round-the-bays/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 06:52:32 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[around the bays]]></category>
		<category><![CDATA[auckland round the bays]]></category>
		<category><![CDATA[round the bays]]></category>

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		<description><![CDATA[Thinking about training for round the bays? If so, there are some important points that you should keep in mind. Each year many people sign up for round the bays and have the time of their life participating in it. If you want to try out the round the bays fun run this year, then [...]]]></description>
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		<title>Get a six pack</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/04/26/get-a-six-pack/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/04/26/get-a-six-pack/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 18:54:06 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[Get a six pack]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://www.fitnessevolved.co.nz/?p=1301</guid>
		<description><![CDATA[Looking to obtain six pack abs? If so, you aren&#8217;t alone with this goal. Many people going to the gym have set the goal to get a six pack but most never even come close to attain it. If you really want to be able to get six pack abs, you must make sure that [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Marathon training</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/04/21/marathon-training/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/04/21/marathon-training/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 06:51:41 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[Half Marathon Training]]></category>
		<category><![CDATA[Half Marathon Training schedule]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Marathon Training schedule]]></category>

		<guid isPermaLink="false">http://www.fitnessevolved.co.nz/?p=1298</guid>
		<description><![CDATA[If you&#8217;ve just made the decision to start marathon training, or are consider half marathon training as a starting point, it&#8217;s going to be very essential to have a good schedule in place. A marathon training schedule will take your current fitness level into account and properly periodize the workout sessions so they get more [...]]]></description>
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		<title>How to do push ups</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/04/18/how-to-do-push-ups/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/04/18/how-to-do-push-ups/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 18:51:18 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[how to do push ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push up work out]]></category>

		<guid isPermaLink="false">http://www.fitnessevolved.co.nz/?p=1294</guid>
		<description><![CDATA[Wondering how to do push ups? There&#8217;s no question that one of the best exercises that you can do to target your entire upper body is the push up. Putting together a great push-up workout is going to help to target your chest, triceps, core, as well as the biceps and shoulders to a small [...]]]></description>
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		<title>How to squat Properly</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/04/14/how-to-squat-properly/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/04/14/how-to-squat-properly/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 06:51:59 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[how to do squats]]></category>
		<category><![CDATA[how to squat]]></category>
		<category><![CDATA[single leg squat]]></category>
		<category><![CDATA[squat technique]]></category>

		<guid isPermaLink="false">http://www.fitnessevolved.co.nz/?p=1290</guid>
		<description><![CDATA[If you&#8217;re about to start a weight training program, learning how to squat is going to be a must-do. There&#8217;s no question about it, squats absolutely must be included in an effective workout program and the squat technique that you use will largely determine the success that you see. If you&#8217;re using poor squat technique [...]]]></description>
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		<title>Running faster Through Proper Training</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/04/08/running-faster-through-proper-training/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/04/08/running-faster-through-proper-training/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 18:56:58 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[how to run faster]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[running faster]]></category>

		<guid isPermaLink="false">http://www.fitnessevolved.co.nz/?p=1287</guid>
		<description><![CDATA[Running faster is a goal that many people set for themselves, either because they are training for some type of running race or simply because they want to have a performance oriented goal to work towards to ensure they maintain motivation with their regular workout sessions. In order to run faster, you have to constantly [...]]]></description>
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		<title>Smart Moves For Getting Fit</title>
		<link>http://www.fitnessevolved.co.nz/index.php/2011/04/01/smart-moves-for-getting-fit/</link>
		<comments>http://www.fitnessevolved.co.nz/index.php/2011/04/01/smart-moves-for-getting-fit/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 02:25:14 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Health and Fitness by Danny Kettoola]]></category>
		<category><![CDATA[How to get fit]]></category>
		<category><![CDATA[smart ways to get fit]]></category>

		<guid isPermaLink="false">http://www.fitnessevolved.co.nz/?p=1284</guid>
		<description><![CDATA[If you want to get fit and firm your body, then it&#8217;s vital that you get yourself on a proper workout program that&#8217;s going to really challenge your body and allow you to bring up your fitness level. There are many different ways that you can get fit quick if you know how to approach [...]]]></description>
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